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Did you pull a muscle and not sure what to do? Knowing how to treat a pulled muscle can make
all the difference in a quick and safe recovery. This guide covers treatment methods and ways to
prevent muscle strains in the future.
Prompt treatment ensures faster healing and reduces discomfort. Here are five steps to follow:
Avoid further activity to prevent additional injury.
Apply ice 15–20 minutes every few hours to reduce swelling and pain.
Keep the muscle elevated to improve blood flow and minimise swelling.
Wrap the area with an elastic bandage for support and stabilisation.
Over-the-counter pain relievers can help manage discomfort.
If symptoms persist, schedule checkups with a pain specialist in Singapore or an orthopaedic surgeon in Singapore.
Preventing the need for treatments starts with these steps:
Prepare your muscles with five to ten minutes of active stretching.
Proper hydration keeps muscles flexible and functioning.
Balanced workouts target weak areas, reducing injuries.
Quality equipment promotes safety during activities.
Stretch after exercise to relax and improve flexibility.
An orthopaedic specialist or trauma surgeon in Singapore can provide further reliable advice if imbalances are contributing to strains.
Are you struggling with a chronic strain? Dr. Philip McGraw of Avant Orthopaedics offers professional guidance and tailored solutions. Visit our website today, learn how to deal with muscle strain, or book a consultation right away!
Contact us today if you have any enquiries or wish to schedule an appointment. Our dedicated team is here to assist you.
Here are several prevalent conditions Dr. Philip routinely addresses in his practice.
Contact us via the form below if you have any enquiries or wish to schedule an appointment. Our dedicated team is here to assist you.
NOVENA BRANCH
Suite 05-31
Mount Elizabeth Novena Specialist Centre
38 Irrawaddy Road
Singapore 329563
PARKWAY BRANCH
Suite 04-06
Parkway East Medical Centre
319 Joo Chiat Place
Singapore 427989
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