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Muscle strain is a common issue, whether you have an active lifestyle or someone who spends long hours at a desk. If left untreated, simple strains can lead to chronic discomfort or even more serious complications.
But how do you effectively manage and prevent muscle strain? This guide outlines some doable steps on how to deal with muscle strain, including the best time to visit a specialist
Avoid putting stress on the injured muscle for at least 24 to 48 hours. Rest is crucial to prevent aggravating muscle strain and promote initial healing.
The R.I.C.E. methods stand for:
• Rest to protect the muscle from further injury.
• Ice the area for 15–20 minutes every hour to reduce swelling and inflammation.
• Compress with an elastic bandage to minimise swelling.
• Elevate the injured area above heart level whenever possible to improve circulation and reduce swelling.
Take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to help alleviate pain and reduce inflammation.
Once the initial inflammation subsides, light stretching can help restore mobility. However, to prevent re-injury, be cautious and avoid overdoing it.
Muscle recovery requires proper hydration and a diet rich in protein, vitamins, and minerals to repair damaged tissues.
While minor muscle strains often heal within days, specific conditions may require the expertise of a doctor. If you’re experiencing prolonged discomfort or suspect deeper issues, consider consulting one of Singapore’s top specialists.
That said, here are some cases wherein seeking a professional is of utmost importance
If rest and home remedies fail to alleviate pain after 72 hours, consult a pain specialist in Singapore. Lingering pain can indicate more significant concerns, such as a muscle tear or nerve involvement.
Strains in the back can stem from or contribute to spinal issues. For comprehensive care, book an appointment with a spine doctor in Singapore who can assess the underlying cause and provide tailored interventions.
If your muscle strain affects your daily movements, particularly in the hips, consulting experts for dedicated treatments, such as hip replacement in Singapore, may prevent further complications and restore your freedom to move.
Are you looking for expert pain specialists in Singapore? Dr. Philip McGraw, one of the leading orthopaedic surgeons at Avant Orthopaedics, is here to help you recover quickly and prevent future injuries. Dr. McGraw specialises in managing all aspects of hip and knee conditions, as well as general orthopaedic and trauma surgery.
Don’t let the pain worsen—schedule your consultation with Dr. McGraw today and take the first step toward a pain-free life!
Contact us today if you have any enquiries or wish to schedule an appointment. Our dedicated team is here to assist you.
Here are several prevalent conditions Dr. Philip routinely addresses in his practice.
Contact us via the form below if you have any enquiries or wish to schedule an appointment. Our dedicated team is here to assist you.
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38 Irrawaddy Road
Singapore 329563
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Singapore 427989
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